![]() ![]() Proper nutrition is really important when building muscle and weight training. You can check out my blog post on the best strength training programs for more recommendations on fitness program to get started right. It just depends on what works for your daily routine. Here are some examples of weekly weight training sessions.Ģ upper body workouts plus 2 lower body workouts (4 days per week)Ģ upper body workouts, 2 lower body workouts, 1 full body workout (5 days per week)Īs you can see, you can weight train for as little as 2 days per week or as much as 5 days per week. The great thing about weight training is you can easily fit it into your schedule. If you are tired of chasing a lower number on the scale, now may be a great time to focus on getting STRONGER. Today, I realize the benefits of weight training, lifting heavy weight and actively working on muscle growth. Keep in mind the scale is not the best measure of fat loss when building muscle and the scale may stay the same or go up with effective muscle growth. I spent much of my adult life not understanding the importance of weight training when it came to my overall health. For years, I thought I should avoid lifting heavier weights and instead focus on lighter weights, more reps and losing weight…constantly chasing those last 5-10 pounds. So please, please, please, skip the fad diets and give yourself time to figure out what really works for YOU. ![]() There are so many nutrition plans out there, but the best nutrition plan is the one you can stick with for the long-term. My START HERE page also has some wonderful resources to help you get started right with your nutrition. You can also find simple, sustainable nutrition tips and information on eating healthy on the My Plate Plan website You can learn more about calculating calories and macro counting in my blog post The Best Foods for Easy Macro Counting and Tracking. If weight loss is your goal, it's important to understand how to calculate a proper calorie deficit. However, the most important thing is making sure you are nourishing your body in a way that you enjoy and can work for the long-term.Īs a nutrition coach, this is exactly what I teach you to do! I personally find macro counting an extremely effective way to make sure your eating habits are matching your wellness goals.
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